Why Hoping Skills Are the Coping Skills of the Future

Why Hoping Skills Are the Coping Skills of the Future

We’ve all heard the phrase “Don’t get your hopes up.” It’s often said with good intentions—as a way to protect ourselves from disappointment. But here’s the thing we often miss: Hope is not a weakness. Hope is a skill. And in today’s world, it’s one of the most...

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10 Important Coping Skills To Teach Kids

10 Important Coping Skills To Teach Kids

Life is full of big emotions. It's normal for kids to experience a big range of feelings, including anger and pain. Here are ten simple, effective coping skills that children can use in any situation to feel calmer, more confident, and in control of their feelings....

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The Best Books About Empathy For Kids

The Best Books About Empathy For Kids

Help your child build kindness, compassion, and emotional awareness one page at a time with these great books about empathy for kids. Empathy is one of the most important life skills we can teach our children. It helps them understand others, navigate their own...

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How to Teach Kids About Hope with the Hope Meter™

How to Teach Kids About Hope with the Hope Meter™

Did you know that hope isn't a feeling? It is a skill that we can all learn, practice, and grow. As a therapist, I have spoken with many kids and adults lately who feel overwhelmed, stressed and anxious. Some are struggling with things going on in their own lives....

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The Christmas Book I Had to Write for My Son

The Christmas Book I Had to Write for My Son

I am excited to share that the In the Nick of Time series has grown again! This Fall I will release the third installment in the series called Hope In the Nick of Time and the series will now have an activity book too. Both of these new additions will focus on hoping...

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