Spring Break Mindfulness
Spring Break is a great time to either begin or reinforce a practice of mindfulness. Many people think mindfulness is difficult, but it is just something that has to be […]
Spring Break is a great time to either begin or reinforce a practice of mindfulness. Many people think mindfulness is difficult, but it is just something that has to be […]
It is not at all uncommon at the end of winter to get that itchy feeling of being so ready for the season to change. We’re tired of being cooped […]
It is hard to watch your children make mistakes; it literally hurts your heart because you know the sadness, disappointment, or frustration that your child will experience. But just as […]
You’re probably familiar with the phrase “Go big or go home,” but what does going big mean when you are working toward a dream and, more importantly, how can going […]
If you’ve ever been on a plane, you’ve seen the flight attendants demonstrate that, in an emergency, a passenger should always put their oxygen mask on first before offering help […]
February is Black History Month and while this is a great thing to celebrate all month long, we should actually be learning Black history all the time, just as we […]