Gaining Mental Flexibility

It can be difficult to change as we grow older. We’ve become set in our ways it all just feels comfortable. Why bother changing? Why Mental Flexibility Matters The reason we need to take risks and be willing to change is because, while routine provides structure and...

National Relaxation Day

Hard work has always been an important part of our society. When authors write about “The American Dream,” it always includes employment and the desire to get ahead, to get a foot in the door. Hard work is how we have been taught to make a way for our...

Benefits of Boredom

Do people even get bored anymore now that we have our little rectangular computers that we carry in our pockets everywhere? YES–we even sometimes get bored with scrolling and commenting on our friends’ social media posts (but this only comes after spending a whole lot...