How Social Media Can Impact Our Brains

As a nation, we’ve gotten better about talking about our feelings, which hopefully means we’ve gotten a little better about paying attention to our feelings. It is important to acknowledge how we feel about things and plumb those feelings to understand where...

Spring Break Mindfulness

Spring Break is a great time to either begin or reinforce a practice of mindfulness. Many people think mindfulness is difficult, but it is just something that has to be learned and practiced like most anything else. If you have tried mindfulness before and found...