Self-Care Tips for January

You might want to curl up on the couch and eat starches from morning to night, and this is ok sometimes as part of a scheduled self-care routine, but there are other ways to take care of yourself during the winter. Be mindful of whether the issue is a need for small...

When the World Seems Bleak

Fighting in Ukraine and Israel. Shootings and stabbings in the US that are directed at Muslims. Anti-Semitism rampant on social media. While we feel fortunate if our daily lives are not directly affected by these events, it is difficult to not allow them to affect our...